START THE DAWN: WAKING UP EARLY FOR OPTIMAL WELL-BEING

As the sun peeks over the horizon, a new day unfolds. For those who rise early, this golden hour presents an unique opportunity to foster their well-being. By adopting the practice of waking up early, you can tap into a wealth of benefits that improve your life. Waking up early grants ample time for reflection, setting a serene tone for the day